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Sweet Potato Pasta

Before you jump to Sweet Potato Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to sweet potato pasta recipe. You can cook sweet potato pasta using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato Pasta:

Prepare 2 of Sweet potatoes which will make up about 2 cups when mashed.
You need of (Orange flesh Sweet potatoes).
Prepare 3 of Eggs at room temperature.
Take 3 Cups of Cake Flour.
Take 1 Tsp of Himalayan salt.

Steps to make Sweet Potato Pasta:

Add your sweet potatoes to water and boil for 20 minutes or until soft. Drain, peel and mash until there is no lumps. Pour cold water to speed up the cooling process. Ensure the mash has cooled down before combining the ingredients..
In a bowl, mix the eggs, sweet potato and salt..
Place the flour on your clean kitchen bench to make a mound, then create a well in the centre of the flour. Pour the sweet potato mixture into the well, then start incorporating the flour into it by starting from the centre of the well. Make your way to the boarder of the mound while mixing with your fingers..
When the flour has been incorporated into the dough, knead it on your kitchen bench for about 5 minutes (that will be your daily workout) Add more flour as you go if you find the dough to be really sticky. Create a ball with the dough then cut into 4 equal parts..
Use a roller if you do not have a pasta machine and use the pizza cutter to make Straight pasta.
Cook straight away and enjoy with any sauce..

Pour the Sweet Potato mixture into the well, then start incorporating the flour into it by starting from the centre of the well. Bring a large pot of water to a boil. Sweet potato pasta sauce is incredibly delicious. Healthy, quick food for a busy weeknight dinner. A vegan, vegetarian, dairy-free and more room to customize to suit your diet.

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