Recipe of Perfect Red Lentils and squash soup

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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to red lentils and squash soup recipe. To cook red lentils and squash soup you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Red Lentils and squash soup:

1. Provide 3 cups of cubed butternut sqaush.
2. Prepare 4 of parsnips cubed.
3. Get 1 of large onion chopped.
4. Take 1 of carrot chopped.
5. Provide 4 cups of chicken stock low sodium.
6. Use 2 cups of red lentils.
7. Take to taste of salt and pepper.
8. Use 1 tbsp. of cumin ( optional).
9. Prepare 2 tbsp. of olive oil.

Instructions to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

Pour in the red lentils and vegetable broth and stir together. Add the hot soup to a blender and purée until smooth. If your blender won't hold all of the soup, blend it in batches. Tip in the chopped tomatoes, stock and chutney, and season well. Stir in the coriander and serve with warmed naan bread.

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