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Eight Treasures Stir-fry

Before you jump to Eight Treasures Stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to eight treasures stir-fry recipe. To make eight treasures stir-fry you need 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Eight Treasures Stir-fry:

Provide of <Main Ingredients> *This time I used these eight main ingredients.
You need 1/4 of Wombok.
Use 1 of Carrot.
Get 10 cm of Daikon Radish.
Prepare 4 of Shiitake.
You need 100 g of Bamboo Shoots.
You need 250-300 g of Pork Belly *thinly sliced.
Use 1/2 of Squid.
Use 12 of Prawns.
You need of *Other Suggested Ingredients: Onion, Snow Peas, Shimeji, Black Fungus, Edamame, Boiled Quail Eggs.
Get of <Other Ingredients>.
Take 2 tablespoons of Potato Starch.
Prepare 2 tablespoons of Water.
Take 1 tablespoon of Sesame Oil.
Use 1 tablespoon of Rice Vinegar.
Get of <Soup Ingredients>.
Get 1 cup of Chicken Stock *OR 1 cup Water & 1 teaspoon Asian Chicken Bouillon Powder.
Use 1 of small piece Ginger *grated.
Use 1/2-1 teaspoon of Salt.
Prepare 1 tablespoon of Mirin.
Use 1/2 tablespoon of Soy Sauce.
Take of White Pepper as required.

Instructions to make Eight Treasures Stir-fry:

Place the Soup ingredients in a bowl and mix well. Check the flavour and adjust it to suit your taste..
Place Potato Starch and Water in a small bowl or cup and mix well..
All main ingredients should be cut or sliced to small pieces if large, so that it would be easy to eat..
Heat Sesame Oil in a large frying pan or wok over high heat, cook Pork and Vegetables for a few minutes, then add Squid, Prawns and Shiitake (or other mushrooms)..
Add the soup and cook a few more minutes until vegetables are cooked..
Stir the Potato Starch mixture once again, then add it to the stir-fry a small amount at a time, stirring well, until the soup is thickened. *Note: You probably don’t need to use all the starch mixture..
Sprinkle Rice Vinegar over and stir..
Enjoy with freshly cooked rice..

This will be even more delicious with squid or kamaboko. It's a dish consisting of vegetables, pork, prawns, squid, etc. stir-fried and thickened with potato starch. The dish is called 'Happō-sai' in Japanese and that means 'Eight Treasure Ingredients' as the number eight is the lucky number in our culture. My favorite dish with quail egg is "Happosai", literally meaning eight treasure stir fry. It is stir fry with lots of lots of different kinds of vegetables.

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